What is front stance?

Front stance, also known as "zenkutsu dachi" in Japanese karate, is a fundamental stance used in various martial arts. It is a forward-facing stance in which one foot is positioned forward and the other foot is positioned back, creating a diagonal line with the feet. The front foot usually points straight forward, while the back foot is turned outwards at a 45-degree angle.

The front stance is used for stability and power in striking techniques, as it provides a strong base for the body. The weight is distributed mostly on the front foot, allowing the back leg to generate power and momentum when needed. This stance is also useful for blocking techniques, as it allows the practitioner to cover more ground and move forward or backward quickly.

When performing a front stance, it is important to keep the knees bent, the spine straight, and the hips aligned. The weight should be equally distributed between the front foot and the back foot, and the shoulders should be relaxed. It is also important to maintain good breathing and focus on the target. With practice, the front stance can become a powerful tool for martial arts practitioners.